CHOPPED ONIONS vs BROCCOLI VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI VEGETABLE STIR FRY wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
BROCCOLI VEGETABLE STIR FRY: 6
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | CHOPPED ONIONS | BROCCOLI VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 6 MG | 26 MG |