CHOPPED ONIONS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 1
vs
CAULIFLOWER FLORETS: 6
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 8.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 190 MG | |
| Sodium, Na | 18 MG | 30 MG |