CHOPPED ONIONS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 1
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 40 MG |