CHOPPED ONIONS vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 4
(5 ties)
Overview
| Nutrient | CHOPPED ONIONS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 31.8 MG |
Minerals
| Mineral | CHOPPED ONIONS | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |