CHOPPED ONIONS vs TRI-COLOR PEPPER STRIPS
Nutrition comparison per 100 g serving
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TRI-COLOR PEPPER STRIPS wins in 4 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
TRI-COLOR PEPPER STRIPS: 4
(5 ties)
Overview
| Nutrient | CHOPPED ONIONS | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | TRI-COLOR PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 140 MG | |
| Sodium, Na | 12 MG | 0 MG |