CHOPPED ONIONS vs CHRISTOPHER RANCH
Nutrition comparison per 100 g serving
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CHOPPED ONIONS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 5
vs
CHRISTOPHER RANCH: 1
(5 ties)
Overview
| Nutrient | CHOPPED ONIONS | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |