CHOPPED ONIONS vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 5
vs
FRUIT TRAY WITH DIP: 4
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 7.1 g | 11.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | CHOPPED ONIONS | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG |