CHOPPED ONIONS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
WHOLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 101 MG | 207 MG | |
| Sodium, Na | 6 MG | 0 MG |