CHOPPED ONIONS vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 8 out of 10 nutrient categories

CHOPPED ONIONS: 0 vs CHOPPED KALE: 8 (2 ties)

Overview

Nutrient	CHOPPED ONIONS	CHOPPED KALE	Winner
Calories	35 cal	29 cal
Protein	0 g	2.3 g
Carbs	7.1 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	0 MG	41.4 MG

Mineral	CHOPPED ONIONS	CHOPPED KALE
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	12 MG	17 MG

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