CHOPPED ONIONS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 101 MG | 189 MG | |
| Sodium, Na | 6 MG | 88 MG |