CHOPPED ONIONS vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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CHOPPED ONIONS wins in 5 out of 11 nutrient categories

CHOPPED ONIONS: 5 vs CHOPPED ONIONS: 1 (5 ties)

Overview

Nutrient	CHOPPED ONIONS	CHOPPED ONIONS	Winner
Calories	35 cal	35 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	8.2 g	8.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CHOPPED ONIONS	CHOPPED ONIONS
Calcium, Ca	24 MG	21 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	135 MG	118 MG
Sodium, Na	12 MG	18 MG

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