CHOPPED ONIONS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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CHOPPED ONIONS wins in 5 out of 11 nutrient categories

CHOPPED ONIONS: 5 vs BROCCOLI CUTS: 4 (2 ties)

Overview

Nutrient	CHOPPED ONIONS	BROCCOLI CUTS	Winner
Calories	35 cal	34 cal
Protein	1.2 g	2.3 g
Carbs	8.2 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ONIONS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	CHOPPED ONIONS	BROCCOLI CUTS
Calcium, Ca	24 MG	15 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	135 MG	237 MG
Sodium, Na	12 MG	11 MG

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