CHOPPED ONIONS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CHOPPED ONIONS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |