CHOPPED ONIONS vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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TRIMMED GREEN BEANS wins in 8 out of 11 nutrient categories
CHOPPED ONIONS: 1
vs
TRIMMED GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED ONIONS | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |