CHOPPED ONIONS vs CANTALOUPE
Nutrition comparison per 100 g serving
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CANTALOUPE wins in 6 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
CANTALOUPE: 6
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.8 MG |
Minerals
| Mineral | CHOPPED ONIONS | CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |