CHOPPED ONIONS vs FARM & ORCHARD WHEAT GRASS
Nutrition comparison per 100 g serving
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FARM & ORCHARD WHEAT GRASS wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 2
vs
FARM & ORCHARD WHEAT GRASS: 7
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS | FARM & ORCHARD WHEAT GRASS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | FARM & ORCHARD WHEAT GRASS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 6 MG | 22 MG |