CHOPPED ONIONS vs FARM & ORCHARD CALLALOO
Nutrition comparison per 100 g serving
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FARM & ORCHARD CALLALOO wins in 7 out of 10 nutrient categories
CHOPPED ONIONS: 1
vs
FARM & ORCHARD CALLALOO: 7
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | FARM & ORCHARD CALLALOO | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONIONS | FARM & ORCHARD CALLALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 215 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 82 MG | 611 MG | |
| Sodium, Na | 6 MG | 21 MG |