CHOPPED ONION & CILANTRO vs ASPARAGUS SPEARS STEAMING BAG
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS STEAMING BAG wins in 6 out of 10 nutrient categories
CHOPPED ONION & CILANTRO: 2
vs
ASPARAGUS SPEARS STEAMING BAG: 6
(2 ties)
Overview
| Nutrient | CHOPPED ONION & CILANTRO | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ONION & CILANTRO | ASPARAGUS SPEARS STEAMING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 148 MG | 202 MG | |
| Sodium, Na | 14 MG | 0 MG |