CHOPPED OLIVE SPREAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 3 out of 10 nutrient categories

CHOPPED OLIVE SPREAD: 2 vs KOSHER DILL SPEARS: 3 (5 ties)

Overview

Nutrient	CHOPPED OLIVE SPREAD	KOSHER DILL SPEARS	Winner
Calories	233 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	23.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OLIVE SPREAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED OLIVE SPREAD	KOSHER DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	679 MG

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