CHOPPED OLIVE SPREAD vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 10 nutrient categories
CHOPPED OLIVE SPREAD: 3
vs
STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | CHOPPED OLIVE SPREAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 321 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 23.3 g | 5.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OLIVE SPREAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOPPED OLIVE SPREAD | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 900 MG | 339 MG |