CHOPPED OLIVE SPREAD vs WHOLE QUEEN OLIVES
Nutrition comparison per 100 g serving
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WHOLE QUEEN OLIVES wins in 3 out of 10 nutrient categories
CHOPPED OLIVE SPREAD: 1
vs
WHOLE QUEEN OLIVES: 3
(6 ties)
Overview
| Nutrient | CHOPPED OLIVE SPREAD | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OLIVE SPREAD | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OLIVE SPREAD | WHOLE QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,667 MG |