CHOPPED OCEAN CLAMS vs PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED OCEAN CLAMS: 4
vs
PINK SALMON: 4
(3 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 45 cal | 118 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 247 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 9 MG | 329 MG | |
| Sodium, Na | 446 MG | 306 MG |