CHOPPED OCEAN CLAMS vs WILD CAUGHT CRAB MEAT

Nutrition comparison per 100 g serving

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CHOPPED OCEAN CLAMS wins in 4 out of 11 nutrient categories

CHOPPED OCEAN CLAMS: 4 vs WILD CAUGHT CRAB MEAT: 2 (5 ties)

Overview

Nutrient	CHOPPED OCEAN CLAMS	WILD CAUGHT CRAB MEAT	Winner
Calories	46 cal	42 cal
Protein	11.1 g	9.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OCEAN CLAMS	WILD CAUGHT CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED OCEAN CLAMS	WILD CAUGHT CRAB MEAT	Winner
Calcium, Ca	0 MG	333 MG
Iron, Fe	2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	0 MG

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