CHOPPED OCEAN CLAMS vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED OCEAN CLAMS: 3 vs GOYA: 3 (4 ties)

Overview

Nutrient	CHOPPED OCEAN CLAMS	GOYA	Winner
Calories	46 cal	161 cal
Protein	11.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OCEAN CLAMS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED OCEAN CLAMS	GOYA
Calcium, Ca	0 MG	446 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	574 MG	500 MG

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