CHOPPED OCEAN CLAMS vs CRABMEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 3 out of 10 nutrient categories

CHOPPED OCEAN CLAMS: 2 vs CRABMEAT: 3 (5 ties)

Overview

Nutrient	CHOPPED OCEAN CLAMS	CRABMEAT	Winner
Calories	46 cal	80 cal
Protein	11.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OCEAN CLAMS	CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED OCEAN CLAMS	CRABMEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	2 MG	4.8 MG
Sodium, Na	574 MG	393 MG

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