CHOPPED MUSTARD GREENS vs BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 7
vs
BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 29 MG | 37 MG |