CHOPPED MUSTARD GREENS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 6
vs
VEGETABLE MEDLEY: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 145 MG | 205 MG | |
| Sodium, Na | 35 MG | 14 MG |