CHOPPED MUSTARD GREENS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED MUSTARD GREENS: 4
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 145 MG | 193 MG | |
| Sodium, Na | 35 MG | 27 MG |