CHOPPED MUSTARD GREENS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 6
vs
DICED GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 8 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 60 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 333 MG |