CHOPPED MUSTARD GREENS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 6
vs
SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 26 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 3.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 209 MG |