CHOPPED MUSTARD GREENS vs GARDEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN MIXED VEGETABLES wins in 6 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 3
vs
GARDEN MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 2.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5.6 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 33 MG | 35 MG |