CHOPPED MUSTARD GREENS vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 7
vs
MINI SWEET PEPPERS: 2
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 169 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |