CHOPPED MUSTARD GREENS vs CELERY STICKS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 4 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 4
vs
CELERY STICKS: 2
(4 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 169 MG | 260 MG | |
| Sodium, Na | 29 MG | 82 MG |