CHOPPED MUSTARD GREENS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 8 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 2.6 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.3 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 33 MG | 0 MG |