CHOPPED MUSTARD GREENS vs CUT YAMS

Nutrition comparison per 100 g serving

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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories

CHOPPED MUSTARD GREENS: 5 vs CUT YAMS: 3 (2 ties)

Overview

Nutrient	CHOPPED MUSTARD GREENS	CUT YAMS	Winner
Calories	25 cal	90 cal
Protein	1.7 g	0.6 g
Carbs	3.4 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MUSTARD GREENS	CUT YAMS	Winner
Vitamin C, total ascorbic acid	2 MG	10.8 MG

Mineral	CHOPPED MUSTARD GREENS	CUT YAMS
Calcium, Ca	127 MG	12 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	25 MG	27 MG

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