CHOPPED MUSTARD GREENS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
ARTICHOKE QUARTERS: 3
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 16 cal | 27 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 8 MG | 323 MG |