CHOPPED MUSTARD GREENS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
3 BEAN SALAD CUPS: 3
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 16 cal | 71 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 3.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 104 MG | 106 MG | |
| Sodium, Na | 8 MG | 292 MG |