CHOPPED MUSTARD GREENS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories

CHOPPED MUSTARD GREENS: 6 vs MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	CHOPPED MUSTARD GREENS	MIXED VEGETABLES	Winner
Calories	33 cal	0 cal
Protein	1.3 g	0 g
Carbs	2.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MUSTARD GREENS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	CHOPPED MUSTARD GREENS	MIXED VEGETABLES	Winner
Calcium, Ca	79 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	33 MG	0 MG

Ad 728x90