CHOPPED MUSTARD GREENS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
BRUSSELS SPROUTS: 5
(5 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 389 MG | |
| Sodium, Na | 29 MG | 24 MG |