CHOPPED MUSTARD GREENS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 4 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 3
vs
ASPARAGUS CUT SPEARS: 4
(4 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 3.1 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 8 MG | 242 MG |