CHOPPED MUSTARD GREENS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
CLOVER VALLEY: 3
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 25 cal | 61 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 3.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.6 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 25 MG | 255 MG |