CHOPPED MUSTARD GREENS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 8 out of 11 nutrient categories
CHOPPED MUSTARD GREENS: 8
vs
CREAM STYLE CORN: 1
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 68 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 14.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 145 MG | 127 MG | |
| Sodium, Na | 35 MG | 288 MG |