CHOPPED MUSTARD GREENS vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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CHOPPED MUSTARD GREENS wins in 7 out of 18 nutrient categories

CHOPPED MUSTARD GREENS: 7 vs RUSSET POTATOES: 2 (9 ties)

Overview

Nutrient	CHOPPED MUSTARD GREENS	RUSSET POTATOES	Winner
Calories	18 cal	81 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MUSTARD GREENS	RUSSET POTATOES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.2 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	CHOPPED MUSTARD GREENS	RUSSET POTATOES
Calcium, Ca	116 MG	14 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	169 MG	459 MG
Sodium, Na	29 MG	3 MG

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