CHOPPED MUSTARD GREENS vs MASA

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED MUSTARD GREENS wins in 8 out of 14 nutrient categories

CHOPPED MUSTARD GREENS: 8 vs MASA: 3 (3 ties)

Overview

Nutrient	CHOPPED MUSTARD GREENS	MASA	Winner
Calories	18 cal	255 cal
Protein	2.4 g	7.3 g
Carbs	3.5 g	50.9 g
Fat	0 g	2.7 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MUSTARD GREENS	MASA	Winner
Folate, total	0 UG	15 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED MUSTARD GREENS	MASA
Calcium, Ca	116 MG	109 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	29 MG	0 MG

Ad 728x90