CHOPPED MIXED TURNIP & MUSTARD GREENS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CHOPPED MIXED TURNIP & MUSTARD GREENS: 1
vs
CUT LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | CHOPPED MIXED TURNIP & MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MIXED TURNIP & MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED MIXED TURNIP & MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 16 MG | 182 MG |