CHOPPED MIXED GREENS vs PURE PUMPKIN

Nutrition comparison per 100 g serving

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CHOPPED MIXED GREENS wins in 6 out of 10 nutrient categories

CHOPPED MIXED GREENS: 6 vs PURE PUMPKIN: 2 (2 ties)

Overview

Nutrient	CHOPPED MIXED GREENS	PURE PUMPKIN	Winner
Calories	13 cal	33 cal
Protein	0.9 g	0.8 g
Carbs	2.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MIXED GREENS	PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	18.3 MG	0 MG

Mineral	CHOPPED MIXED GREENS	PURE PUMPKIN
Calcium, Ca	87 MG	25 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	209 MG	4 MG

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