CHOPPED MACADAMIAS vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIAS: 2
vs
NATURAL WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIAS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 12.5 g | 21.4 g | |
| Fat | 76.8 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIAS | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |