CHOPPED MACADAMIA NUTS vs TROPICAL
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL wins in 5 out of 11 nutrient categories
CHOPPED MACADAMIA NUTS: 4
vs
TROPICAL: 5
(2 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 75 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |