CHOPPED MACADAMIA NUTS vs BRACH'S

Nutrition comparison per 100 g serving

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BRACH'S wins in 5 out of 11 nutrient categories

CHOPPED MACADAMIA NUTS: 4 vs BRACH'S: 5 (2 ties)

Overview

Nutrient	CHOPPED MACADAMIA NUTS	BRACH'S	Winner
Calories	714 cal	487 cal
Protein	7.1 g	7.7 g
Carbs	12.5 g	61.5 g
Fat	76.8 g	28.2 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED MACADAMIA NUTS	BRACH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED MACADAMIA NUTS	BRACH'S
Calcium, Ca	71 MG	154 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	38 MG

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