CHOPPED MACADAMIA NUTS vs SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS HALVES & PIECES wins in 6 out of 10 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
SALTED ROASTED CASHEWS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 371 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |